Posts Tagged ‘Stretching’

Ultimate Flexibility

Review of Ultimate Flexibility book by Sang H. Kim. Awesome book to help you start flexibility training, increase your flexibility, or achieve high levels of flexibility all in a carry along size book! Plus, it is easy to read and understand!

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Stretching and Flexibility

Watched some of the UFC 123 fights last Saturday and witnessed again with amazement the Rubber Guard. If you have not seen this, watch this video: It is from Eddie Bravo and his 10th Planet Jiu-Jitsu system. Probably one of the most interesting grappling styles I have ever seen. It truly takes someone very flexible […]

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